DASH Resources from:
http://www.dashdietoregon.org/resources
Want to learn more about DASH? Check out these additional resources.
Downloadable Worksheets
DASH Recipes
NHLBI Deliciously Healthy Eating- Keep the BeatTM Recipes
DASH Menu Plans
Cookbooks
Eating Well for a Healthy Heart Cookbook from Eating Well Magazine
Books
Thomas Moore, MD, Laura Svetky, MD, et al…
Simon & Schuster, 2001
Marla Heller, MS, RD
Amidon Press, 2007
Partners
Oregon Clinical and Translational Research Institute (OCTRI)
Kelly Streit, MS, RD of On Nutrition Streit
More Information for Consumers
DASH Eating Plan: Your Guide to Lowering Blood Pressure with DASH. National Heart Lung & Blood Institute/National Institutes of Health
DASH Nutrition Fact Sheet from the American Dietetic Association
Get Smart About Salt Nutrition Fact Sheet from the American Dietetic Association
Add Potassium to Help Lower Blood Pressure from the American Dietetic Association
Calculate your calorie needs at MyPyramid.gov
More Information for Professionals
DASH Evidence
Levitan EB, Wolk A, Mittleman MA. Consistency with the DASH Diet and Incidence of Heart Failure. Arch Intern Med. 2009;169(9):851-857
Karanja N, Erlinger TP, Pao-Hwa L, Miller ER, III, Bray GA. The DASH diet for high blood pressure: from clinical trial to dinner table. Cleve Clin J Med 2004 September; 71(9):745-53
Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM. Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association. Hypertension 2006 February; 47(2):296-308
Appel LJ, Champagne CM, Harsha DW et al. Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA 2003 April 23; 289(16):2083-93
Elmer PJ, Obarzanek E, Vollmer WM et al. Effects
of comprehensive lifestyle modification on diet, weight, physical
fitness, and blood pressure control: 18-month results of a randomized
trial. Ann Intern Med 2006 April 4; 144(7):485-95
Sacks FM, Svetkey LP, Vollmer WM, et al. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. N Engl J Med 2001 January 4; 344:3-10
Appel LJ, Moore TJ, Obarzanek E, et al. A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure. N Engl J Med 1997 April 17; 336:1117-1124
Vogt TM, Appel LJ, Obarzanek E, et al. Dietary approaches to stop hypertension: Rationale, design, and methods. J Am Diet Assoc 99 (Suppl):S12-S18, 1999
Obarzanek E, Moore TJ. Using
Feeding Studies to Test the Efficacy of Dietary Interventions: Lessons
from the Dietary Approaches to Stop Hypertension Trial. J Am Diet Assoc 99 (Suppl): S9-S11, 1999
Windhauser MM, Ernst DB, Karanja NM, et al. Translating the Dietary Approaches to Stop Hypertension diet from Research to Practice: Dietary and Behavior Change Techniques. J Am Diet Assoc 99 (Suppl): S90-S95, 1999
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